Stefano Silvestri 30:07 row
5,477m
Meters
30:07.7
Time
2:45.0
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 154 |
September 20, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,477m | 2:45.0 | 78 | 568 | 21 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 30:07.7 | 18m | 3:33.8 | 36 | 423 | 8 |
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