Stefano Silvestri 30:00 row
5,181m
Meters
30:00.0
Time
2:53.7
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 151 |
September 23, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,181m | 2:53.7 | 67 | 529 | 20 |
| 6:00.0 | 981m | 3:03.4 | 57 | 494 | 20 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 21 |
| 18:00.0 | 1,052m | 2:51.1 | 70 | 540 | 21 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 21 |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 20 |
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Workout Graph
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