Stefano Silvestri 30:00 row
5,343m
Meters
30:00.0
Time
2:48.4
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 152 |
September 24, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,343m | 2:48.4 | 73 | 552 | 21 |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 21 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 22 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 21 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.