Stefano Silvestri 30:00 row
5,377m
Meters
30:00.0
Time
2:47.3
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 153 |
September 25, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,377m | 2:47.3 | 75 | 556 | 21 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 21 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 22 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 22 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 22 |
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Workout Graph
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