Stefano Silvestri 30:00 row
5,417m
Meters
30:00.0
Time
2:46.1
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 152 |
September 26, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,417m | 2:46.1 | 76 | 562 | 22 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 22 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 22 |
| 24:00.0 | 1,105m | 2:42.8 | 81 | 578 | 22 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.