Stefano Silvestri 30:00 row
5,472m
Meters
30:00.0
Time
2:44.4
Pace
282
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 150 |
September 27, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,472m | 2:44.4 | 79 | 570 | 23 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 22 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 23 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 23 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 23 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 24 |
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Workout Graph
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