Stefano Silvestri 30:00 row
5,516m
Meters
30:00.0
Time
2:43.1
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 151 |
September 28, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,516m | 2:43.1 | 81 | 577 | 23 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 23 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 23 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 23 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 23 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.