Stefano Silvestri 30:00 row
5,546m
Meters
30:00.0
Time
2:42.2
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 154 |
September 30, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,546m | 2:42.2 | 82 | 581 | 22 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 21 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 23 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 22 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 22 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 |
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Workout Graph
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