Stefano Silvestri 35:09 row
6,474m
Meters
35:09.9
Time
2:42.9
Pace
337
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 149 |
October 03, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.9 | 6,474m | 2:42.9 | 81 | 578 | 22 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 23 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 35:09.9 | 25m | 3:18.0 | 45 | 455 | 12 |
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Workout Graph
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