Stefano Silvestri 10000m row
10,000m
Meters
52:36.2
Time
2:37.8
Pace
531
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 154 |
October 04, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:36.2 | 10,000m | 2:37.8 | 89 | 606 | 22 |
| 10:31.1 | 2,000m | 2:37.7 | 89 | 606 | 23 |
| 10:54.0 | 4,000m | 2:43.5 | 80 | 575 | 22 |
| 10:39.2 | 6,000m | 2:39.8 | 86 | 595 | 22 |
| 10:47.3 | 8,000m | 2:41.8 | 83 | 584 | 22 |
| 9:44.5 | 10,000m | 2:26.1 | 112 | 686 | 24 |
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Workout Graph
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