Stefano Silvestri 45:08 row
7,544
Meters
45:08.3
Time
2:59.5
Pace
379
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 155 |
October 07, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 7,544 | 2:59.5 | 61 | 508 | 20 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 21 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 21 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 20 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 20 |
| 40:00.0 | 798 | 3:07.9 | 53 | 481 | 20 |
| 45:00.0 | 825 | 3:01.8 | 58 | 500 | 21 |
| 45:08.3 | 18 | 3:50.5 | 29 | 398 | 7 |
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Workout Graph
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