Stefano Silvestri 45:00 row
7,555
Meters
45:00.0
Time
2:58.6
Pace
382
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 153 |
October 08, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,555 | 2:58.6 | 61 | 511 | 21 |
| 9:00.0 | 1,503 | 2:59.6 | 60 | 507 | 22 |
| 18:00.0 | 1,502 | 2:59.7 | 60 | 507 | 21 |
| 27:00.0 | 1,494 | 3:00.7 | 59 | 504 | 21 |
| 36:00.0 | 1,505 | 2:59.4 | 61 | 508 | 21 |
| 45:00.0 | 1,552 | 2:53.9 | 66 | 528 | 21 |
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Workout Graph
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