Stefano Silvestri 45:00 row
7,991
Meters
45:00.0
Time
2:48.9
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 167 |
October 10, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,991 | 2:48.9 | 73 | 549 | 21 |
| 9:00.0 | 1,562 | 2:52.8 | 68 | 533 | 22 |
| 18:00.0 | 1,646 | 2:44.0 | 79 | 572 | 22 |
| 27:00.0 | 1,594 | 2:49.3 | 72 | 547 | 21 |
| 36:00.0 | 1,598 | 2:48.9 | 73 | 549 | 21 |
| 45:00.0 | 1,591 | 2:49.7 | 72 | 546 | 21 |
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Workout Graph
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