Stefano Silvestri 45:00 row
8,133
Meters
45:00.0
Time
2:45.9
Pace
422
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 170 |
October 14, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,133 | 2:45.9 | 77 | 562 | 422 | 21 |
| 9:00.0 | 1,511 | 2:58.6 | 61 | 506 | 76 | 21 |
| 18:00.0 | 1,661 | 2:42.5 | 81 | 580 | 87 | 22 |
| 27:00.0 | 1,649 | 2:43.7 | 80 | 573 | 86 | 22 |
| 36:00.0 | 1,647 | 2:43.9 | 79 | 573 | 86 | 22 |
| 45:00.0 | 1,665 | 2:42.1 | 82 | 580 | 87 | 22 |
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Workout Graph
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