Stefano Silvestri 45:00 row
8,219
Meters
45:00.0
Time
2:44.2
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 171 |
October 15, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,219 | 2:44.2 | 79 | 569 | 427 | 22 |
| 9:00.0 | 1,465 | 3:04.3 | 56 | 486 | 73 | 21 |
| 18:00.0 | 1,697 | 2:39.1 | 87 | 593 | 89 | 23 |
| 27:00.0 | 1,705 | 2:38.3 | 88 | 600 | 90 | 23 |
| 36:00.0 | 1,668 | 2:41.8 | 83 | 580 | 87 | 23 |
| 45:00.0 | 1,684 | 2:40.3 | 85 | 586 | 88 | 22 |
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Workout Graph
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