Stefano Silvestri 45:00 row
8,551
Meters
45:00.0
Time
2:37.8
Pace
455
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 172 |
October 16, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,551 | 2:37.8 | 89 | 606 | 23 |
| 9:00.0 | 1,474 | 3:03.1 | 57 | 495 | 21 |
| 18:00.0 | 1,730 | 2:36.0 | 92 | 616 | 24 |
| 27:00.0 | 1,759 | 2:33.4 | 97 | 633 | 24 |
| 36:00.0 | 1,788 | 2:31.0 | 102 | 649 | 24 |
| 45:00.0 | 1,801 | 2:29.9 | 104 | 657 | 24 |
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Workout Graph
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