Stefano Silvestri 45:00 row
8,616
Meters
45:00.0
Time
2:36.6
Pace
461
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 173 |
October 17, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,616 | 2:36.6 | 91 | 613 | 23 |
| 9:00.0 | 1,490 | 3:01.2 | 59 | 502 | 21 |
| 18:00.0 | 1,705 | 2:38.3 | 88 | 603 | 23 |
| 27:00.0 | 1,760 | 2:33.4 | 97 | 633 | 24 |
| 36:00.0 | 1,782 | 2:31.5 | 101 | 646 | 23 |
| 45:00.0 | 1,879 | 2:23.6 | 118 | 705 | 24 |
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Workout Graph
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