Stefano Silvestri 45:00 row
8,635
Meters
45:00.0
Time
2:36.3
Pace
468
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 172 |
October 18, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,635 | 2:36.3 | 92 | 615 | 22 |
| 9:00.0 | 1,577 | 2:51.2 | 70 | 540 | 22 |
| 18:00.0 | 1,703 | 2:38.5 | 88 | 602 | 22 |
| 27:00.0 | 1,553 | 2:53.8 | 67 | 529 | 20 |
| 36:00.0 | 1,838 | 2:26.8 | 110 | 679 | 24 |
| 45:00.0 | 1,966 | 2:17.3 | 135 | 765 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.