Brenno Varanda 6000m row
6,000
Meters
22:53.3
Time
1:54.4
Pace
418
Calories
171
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 130 |
November 16, 2024 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 6,000 | 1:54.4 | 234 | 1103 | 26 | 171 |
| 4:34.6 | 1,200 | 1:54.4 | 234 | 1104 | 25 | 159 |
| 4:35.4 | 2,400 | 1:54.7 | 232 | 1097 | 26 | 166 |
| 4:36.6 | 3,600 | 1:55.2 | 229 | 1086 | 27 | 172 |
| 4:35.8 | 4,800 | 1:54.9 | 231 | 1093 | 27 | 176 |
| 4:31.0 | 6,000 | 1:52.9 | 243 | 1136 | 27 | 182 |
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Workout Graph
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69th age group Nov 16 2024