Alejandro García v12:00/3:00r...4 row
10,775
Meters
46:00.0
Time
2:08.0
Pace
686
Calories
154
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,838 |
| Overall Time | 59:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 129 |
April 01, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,775 | 2:08.0 | 167 | 873 | 22 | 154 | |
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 19 | 139 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 20 | 147 | |
| r: 6:00 | 19 | ||||||
| 4:00.0 | 1,252 | 1:35.8 | 398 | 1668 | 33 | 182 | |
| r: 4:00 | 27 | ||||||
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 18 | 149 | |
| r63 |
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Workout Graph
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