Alejandro García v12:00/2:00r...11 row
7,491
Meters
29:00.0
Time
1:56.1
Pace
528
Calories
167
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,158 |
| Overall Time | 53:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 145 |
April 24, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,491 | 1:56.1 | 223 | 1068 | 20 | 167 | |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 18 | 144 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 15 | 162 | |
| r: 1:30 | 136 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 15 | 163 | |
| r: 1:30 | 108 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 15 | 165 | |
| r: 1:30 | 85 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 14 | 159 | |
| r: 1:30 | 78 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 15 | 165 | |
| r: 1:30 | 54 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 15 | 169 | |
| r: 1:30 | 74 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 148 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 32 | 186 | |
| r: 3:30 | 48 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 32 | 187 | |
| r: 3:30 | 21 | ||||||
| 2:00.0 | 636 | 1:34.3 | 417 | 1734 | 35 | 189 | |
| r: 3:30 | 17 | ||||||
| r667 |
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Workout Graph
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