Alejandro García v5:00/r...9 row
2,438
Meters
15:00.0
Time
3:04.5
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,438 |
| Overall Time | 15:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 126 |
January 08, 2026 19:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,438 | 3:04.5 | 56 | 544 | 17 |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 18 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 19 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 |
| 1:00.0 | 100 | 5:00.0 | 13 | 360 | 10 |
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Workout Graph
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