Alejandro García v5:00/r...9 row
2,541
Meters
16:00.0
Time
3:08.9
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,541 |
| Overall Time | 16:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 121 |
January 08, 2026 19:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,541 | 3:08.9 | 52 | 478 | 18 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 19 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 |
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 1 |
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Workout Graph
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