Alejandro García v5:00/r...5 row
7,535
Meters
30:00.0
Time
1:59.4
Pace
515
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 142 |
January 14, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 20 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 21 | |
| r: 3:00 | 43 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 21 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 | |
| r43 |
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