Alejandro García v10:00/2:00r...12 row
5,861
Meters
23:20.0
Time
1:59.4
Pace
416
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,249 |
| Overall Time | 34:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
| Stroke Count | 487 |
| Drag Factor | 132 |
January 20, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,861 | 1:59.4 | 205 | 1007 | 34 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 18 | |
| r: 2:00 | 40 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | |
| r: 0:40 | 107 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| r: 0:40 | 112 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r: 0:40 | 107 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r: 0:40 | 95 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 0:40 | 102 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 0:40 | 103 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| r: 0:40 | 100 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| r: 0:40 | 108 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| r: 0:40 | 108 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 42 | |
| r: 3:00 | 406 | |||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 18 | |
| r1,388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.