Alejandro García v1:00/1:30r...11 row
2,353
Meters
8:00.0
Time
1:41.9
Pace
200
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,409 |
| Overall Time | 19:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 166 |
January 28, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,353 | 1:41.9 | 330 | 1435 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 15 | |
| r: 1:30 | 226 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 15 | |
| r: 1:30 | 98 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 15 | |
| r: 1:30 | 162 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 15 | |
| r: 1:30 | 182 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 14 | |
| r: 3:00 | 74 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | |
| r1,056 |
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Workout Graph
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