Alejandro García v12:00/3:00r...2 row
3,646
Meters
15:00.0
Time
2:03.4
Pace
244
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 22:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 146 |
January 29, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 22 | |
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 20 | |
| r: 3:00 | 32 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 32 | |
| r: 4:00 | 19 | |||||
| r51 |
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Workout Graph
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