Alejandro García v9:00/3:00r...4 row
6,018
Meters
24:00.0
Time
1:59.6
Pace
429
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 134 |
February 05, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,018 | 1:59.6 | 204 | 1003 | 22 | |
| 9:00.0 | 2,188 | 2:03.4 | 186 | 941 | 21 | |
| r: 3:00 | 125 | |||||
| 1:00.0 | 359 | 1:23.5 | 600 | 2364 | 42 | |
| r: 4:00 | 39 | |||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 19 | |
| r: 3:00 | 55 | |||||
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 31 | |
| r219 |
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Workout Graph
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