Alejandro García v5:00/r...13 row
8,240
Meters
35:00.0
Time
2:07.4
Pace
531
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,240 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 151 |
February 10, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,240 | 2:07.4 | 169 | 910 | 22 | 148 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 19 | 141 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 21 | 145 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 23 | 168 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | 170 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | 173 |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 24 | 168 |
| 2:00.0 | 399 | 2:30.3 | 103 | 780 | 20 | 154 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 148 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | 146 |
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 25 | 80 |
| 2:00.0 | 415 | 2:24.5 | 116 | 810 | 22 | 173 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | 111 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 26 | 150 |
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Workout Graph
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