Alejandro García v12:00/3:00r...4 row
6,222
Meters
24:00.0
Time
1:55.7
Pace
448
Calories
179
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 37:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 150 |
February 12, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,222 | 1:55.7 | 226 | 1077 | 26 | 179 | |
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 21 | 159 | |
| r: 3:00 | 105 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 33 | 186 | |
| r: 5:00 | 129 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 33 | 186 | |
| r: 5:00 | 101 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 32 | 186 | |
| r335 |
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Workout Graph
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