Alejandro García v5:00/2:00r...6 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
182
Calories
159
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 152 |
February 16, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 16 | 159 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | 142 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 160 | |
| r: 1:30 | 226 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 14 | 162 | |
| r: 1:30 | 260 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 15 | 162 | |
| r: 1:30 | 227 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 14 | 164 | |
| r: 1:30 | 247 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 15 | 169 | |
| r983 |
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Workout Graph
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