Alejandro García v12:00/2:00r...10 row
9,841
Meters
39:00.0
Time
1:58.8
Pace
689
Calories
174
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,287 |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 136 |
February 17, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,841 | 1:58.8 | 208 | 1016 | 21 | 174 | |
| 12:00.0 | 2,894 | 2:04.3 | 182 | 925 | 19 | 149 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 174 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 181 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 182 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 184 | |
| r: 2:30 | 24 | ||||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 19 | 159 | |
| r: 2:30 | 54 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 182 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 186 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 187 | |
| r: 2:30 | 42 | ||||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 19 | 163 | |
| r446 |
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Workout Graph
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