Alejandro García v12:00/3:00r...8 row
5,599
Meters
21:30.0
Time
1:55.1
Pace
407
Calories
110
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 42:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 150 |
February 19, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,599 | 1:55.1 | 229 | 1087 | 27 | 110 | |
| 12:00.0 | 2,820 | 2:07.6 | 168 | 878 | 21 | 154 | |
| r: 3:00 | 67 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 118 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 110 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 104 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 113 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 89 | |
| r: 4:00 | 79 | ||||||
| 3:30.0 | 999 | 1:45.1 | 301 | 1337 | 34 | 96 | |
| r: 6:00 | 103 | ||||||
| 3:30.0 | 989 | 1:46.1 | 292 | 1306 | 33 | 102 | |
| r: 6:00 | 21 | ||||||
| r552 |
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Workout Graph
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