Alejandro García v5:00/2:30r...8 row
3,554
Meters
14:07.1
Time
1:59.1
Pace
253
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 3,923 |
| Overall Time | 22:57.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 149 |
February 23, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 3,554 | 1:59.1 | 207 | 1011 | 24 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | |
| r: 2:30 | 32 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 38 | |
| r: 0:40 | 98 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 38 | |
| r: 0:40 | 69 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | |
| r: 0:40 | 61 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 39 | |
| r: 0:40 | 41 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:40 | 46 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 41 | |
| r: 3:00 | 22 | |||||
| 5:07.1 | 1,137 | 2:15.0 | 142 | 789 | 19 | |
| r369 |
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