Alejandro García v1:00/0:30r...3 row
898
Meters
3:00.0
Time
1:40.2
Pace
74
Calories
172
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 7:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 148 |
February 25, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 34 | 172 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 167 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 175 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 176 | |
| r: 3:00 | 22 | ||||||
| r118 |
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Workout Graph
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