Alejandro García v12:00/3:00r...2 row
5,808
Meters
24:00.0
Time
2:03.9
Pace
381
Calories
136
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 136 |
March 03, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,808 | 2:03.9 | 184 | 932 | 19 | 136 | |
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 19 | 128 | |
| r: 3:00 | 33 | ||||||
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 20 | 144 | |
| r: 3:00 | 13 | ||||||
| r46 |