Alejandro García v0:20/r...4 row
871
Meters
3:20.0
Time
1:54.8
Pace
63
Calories
142
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,263 |
| Overall Time | 6:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 154 |
March 05, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 871 | 1:54.8 | 231 | 1095 | 15 | 142 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 18 | 108 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 15 | 151 | |
| r: 1:30 | 213 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 14 | 153 | |
| r: 1:30 | 179 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 15 | 158 | |
| r392 |
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