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Alejandro García v15:00/3:30r...22 row

8,390

Meters

31:27.0

Time

1:52.4

Pace

640

Calories

Rest Distance1,404
Rest Time20:30.0
Overall Distance9,794
Overall Time51:57.0
Average Watts246
Calories Per Hour1147
Stroke Rate24
Stroke Count756
Drag Factor135

March 29, 2026 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:27.0 8,390 1:52.4 246 1147 24
15:00.0 3,677 2:02.3 191 957 19
r: 3:30 102
0:30.0 169 1:28.7 501 2022 38
r: 0:30 95
0:30.0 168 1:29.2 492 1992 36
r: 0:30 80
0:30.0 167 1:29.8 483 1962 36
r: 0:30 78
0:30.0 166 1:30.3 474 1932 38
r: 0:30 86
0:30.0 165 1:30.9 466 1903 36
r: 0:30 76
0:30.0 163 1:32.0 449 1845 36
r: 0:30 59
0:30.0 164 1:31.4 457 1874 36
r: 0:30 71
0:30.0 161 1:33.1 433 1789 36
r: 0:30 61
0:30.0 162 1:32.5 441 1817 36
r: 0:30 60
0:30.0 163 1:32.0 449 1845 36
r: 4:00 106
0:30.0 165 1:30.9 466 1903 36
r: 0:30 62
0:30.0 161 1:33.1 433 1789 34
r: 0:30 57
0:30.0 162 1:32.5 441 1817 36
r: 0:30 60
0:30.0 161 1:33.1 433 1789 34
r: 0:30 57
0:30.0 162 1:32.5 441 1817 36
r: 0:30 60
0:30.0 160 1:33.7 425 1761 34
r: 0:30 37
0:30.0 160 1:33.7 425 1761 34
r: 0:30 51
0:30.0 159 1:34.3 417 1734 32
r: 0:30 48
0:30.0 160 1:33.7 425 1761 34
r: 0:30 47
0:30.0 162 1:32.5 441 1817 34
r: 4:00 51
6:27.0 1,452 2:13.2 148 808 19
r1,404

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