Alejandro García v8:00/2:00r...5 row
5,533
Meters
20:00.0
Time
1:48.4
Pace
431
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 37:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 136 |
March 31, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,533 | 1:48.4 | 274 | 1244 | 26 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 20 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 30 | |
| r: 5:00 | 345 | |||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 30 | |
| r: 5:00 | 237 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 30 | |
| r: 5:00 | 162 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 30 | |
| r828 |
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Workout Graph
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