Alejandro García v12:00/3:00r...4 row
11,660
Meters
48:00.0
Time
2:03.4
Pace
768
Calories
110
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,753 |
| Overall Time | 57:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 134 |
April 07, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,660 | 2:03.4 | 186 | 939 | 20 | 110 | |
| 12:00.0 | 2,915 | 2:03.4 | 186 | 939 | 20 | 120 | |
| r: 3:00 | 28 | ||||||
| 12:00.0 | 2,915 | 2:03.4 | 186 | 939 | 20 | 92 | |
| r: 3:00 | 23 | ||||||
| 12:00.0 | 2,915 | 2:03.4 | 186 | 939 | 20 | 77 | |
| r: 3:00 | 42 | ||||||
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 20 | 154 | |
| r93 |
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Workout Graph
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