Alejandro García v1:00/1:30r...4 row
1,080
Meters
4:00.0
Time
1:51.1
Pace
84
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,401 |
| Overall Time | 8:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 156 |
April 20, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 15 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 15 | |
| r: 1:30 | 160 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 16 | |
| r: 1:30 | 92 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 15 | |
| r: 1:30 | 69 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 16 | |
| r321 |
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