Alejandro García v12:00/3:00r...2 row
3,090
Meters
13:52.3
Time
2:14.6
Pace
202
Calories
140
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 16:52.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 133 |
April 24, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.3 | 3,090 | 2:14.6 | 143 | 793 | 18 | 140 | |
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 19 | 156 | |
| r: 3:00 | 36 | ||||||
| 1:52.3 | 205 | 4:33.9 | 17 | 358 | 18 | 125 | |
| r36 |
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