Alejandro García v1:30/1:00r...3 row
1,387
Meters
4:30.0
Time
1:37.3
Pace
122
Calories
182
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 6:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 139 |
April 29, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,387 | 1:37.3 | 380 | 1626 | 32 | 182 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1600 | 31 | 179 | |
| r: 1:00 | 134 | ||||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1560 | 30 | 183 | |
| r: 1:00 | 110 | ||||||
| 1:30.0 | 475 | 1:34.7 | 412 | 1720 | 35 | 186 | |
| r244 |
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Workout Graph
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