Alejandro García 22:56 row
5,095m
Meters
22:56.2
Time
2:15.0
Pace
300
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 134 |
October 31, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,095m | 2:15.0 | 142 | 788 | 21 | 150 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 144 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 166 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 157 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 146 |
| 22:56.2 | 606m | 2:25.3 | 114 | 692 | 20 | 137 |
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Workout Graph
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