Alejandro García 20:00 row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
298
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 129 |
November 03, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 19 | 147 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 19 | 143 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 146 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 19 | 146 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 19 | 150 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 151 |
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Workout Graph
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