Alejandro García 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 130 |
December 12, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 880 | 440 | 19 | 169 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 143 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 21 | 184 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 156 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 | 186 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 | 159 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 | 186 |
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Workout Graph
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