Alejandro García 17x0:30/r row
1,976m
Meters
8:30.0
Time
2:09.0
Pace
150
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,976m |
| Overall Time | 8:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 130 |
December 19, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,976m | 2:09.0 | 163 | 860 | 26 | 172 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 163 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | 157 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 177 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | 161 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 177 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | 165 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 179 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | 164 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 181 |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 14 | 168 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 181 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 16 | 171 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 182 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 16 | 170 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 182 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 14 | 171 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 183 |
| r0m |
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Workout Graph
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