Alejandro García v0:30/0:30r...12 row
1,923m
Meters
6:00.0
Time
1:33.6
Pace
171
Calories
183
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 12:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 121 |
December 28, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,923m | 1:33.6 | 427 | 1768 | 35 | 183 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 168 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 182 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 183 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 184 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 186 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 185 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 186 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 185 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 186 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 185 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 185 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 185 | |
| r: 0:30 | 30m | ||||||
| r731m |
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Workout Graph
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