Alejandro García v12:00/1:30r...4 row
11,243m
Meters
48:00.0
Time
2:08.0
Pace
697
Calories
154
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,295m |
| Overall Time | 52:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 129 |
January 09, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,243m | 2:08.0 | 167 | 873 | 18 | 154 | |
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 17 | 142 | |
| r: 1:30 | 16m | ||||||
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 19 | 159 | |
| r: 1:30 | 20m | ||||||
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 18 | 153 | |
| r: 1:30 | 16m | ||||||
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 20 | 163 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.