Alejandro García v10:00/1:30r...3 row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
162
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,339m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 132 |
January 16, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 19 | 162 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 19 | 161 | |
| r: 1:30 | 76m | ||||||
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 19 | 164 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 19 | 162 | |
| r96m |
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Workout Graph
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